Strength And Endurance Of Elite Soccer Players Pdf

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strength and endurance of elite soccer players pdf

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JavaScript is disabled for your browser. Some features of this site may not work without it. Journal article, Peer reviewed. Utgivelsesdato Originalversjon Journal of Strength and Conditioning Research.

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Competitive soccer is a team sport that involves acyclic and unpredictable movement patterns sensory-motor sequences of actions , combining numerous short explosive bouts of activity and relatively few extended bouts of mild to intense efforts Bartlett et al. During a game, players change activity on average every 5 s and perform approximately diverse activities e. In elite soccer, players must generally run at a high intensity every 60 s and sprint all-out once every 4 min Strudwick and Reilly, These intermittent bouts of prolonged high-intensity exercise highlight the critical role of anaerobic metabolism in soccer performance Dupont et al. Several cross-sectional studies have reported a significant relationship between aerobic fitness VO 2max , lactate threshold, and running economy and variables that quantify soccer performance such as competitive ranking, team level, and total distance covered during a match Castagna et al.

The purpose of the present study was to investigate the explosive strength and endurance adaptations in young elite soccer players who underwent a supervised training program for a period of two years. Nineteen players, with seven years of training experience age: The testing sessions were performed at the beginning of the preparation period in the first T1 , second T2 , and third year T3. These results highlight that, in long-term training, the monitoring of the adaptive responses in relation to the training load may provide a guideline to optimize the trainability of some performance variables in young elite soccer players 13—15 years. In the present study, we cannot exclude the influence of growth and maturation on some performance variables; therefore, the monitored adaptive responses should be considered as the possible results of an interaction between the applied training load and maturation. Citation: Di Giminiani R, Visca C Explosive strength and endurance adaptations in young elite soccer players during two soccer seasons. This is an open access article distributed under the terms of the Creative Commons Attribution License , which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

Do you agree with the International congress holding and stablishment of permanent secretariat by Journal? No Yes, Annual Yes, Biennial. Annals of Applied Sport Science. Mon, Mar 8, [ Archive ]. Remember me Create Account Reset Password. Ann Appl Sport Sci.

Annals of Applied Sport Science

Purpose: The major purpose of the present study was to examine whether there exists a relationship between preseasonal physiological tests and performance results in the soccer league. Further, it investigated maximal oxygen uptake and maximal strength in proportion to body mass for soccer players. A secondary aim was to establish some normative data of Norwegian elite soccer players. Methods: Two teams from the Norwegian elite soccer league participated in the study. It is concluded that for soccer players, maximal oxygen uptake should be expressed in relation to body mass raised to the power of 0. Midfield players had significantly higher maximal oxygen uptake compared with defense players using the traditional expression, mL x kg -1 x min -1 , while no significant differences were found expressing maximal oxygen uptake either absolutely L x min[-1] or in relation to body mass raised to the power of 0.

Annals of Applied Sport Science

Further, it investigated maximal oxygen uptake and maximal strength in proportion to body mass for soccer players. During the 20, 40 or 60m sprint-run the players had to perform specific ball drills depending on marked polygon station. There are literally thousands of ways to train for football. Design: 45x25 meters.

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Strength and endurance in elite football players

Skip to search form Skip to main content You are currently offline. Some features of the site may not work correctly. DOI: The purpose of the present study was to investigate the explosive strength and endurance adaptations in young elite soccer players who underwent a supervised training program for a period of two years.

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Воцарилась тишина. Наконец Стратмор поднял усталые глаза на Сьюзан. Выражение его лица тут же смягчилось. - Сьюзан, извини. Это кошмар наяву. Я понимаю, ты расстроена из-за Дэвида.

Strength and endurance of elite soccer players

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Шифровалка превратилась в наглухо закрытую гробницу. Но это теперь не имело никакого значения, мысль о смерти ее не пугала. Смерть остановит боль. Она будет опять рядом с Дэвидом. Шифровалка начала вибрировать, словно из ее глубин на поверхность рвалось сердитое морское чудовище. Ей слышался голос Дэвида: Беги, Сьюзан, беги. Стратмор приближался к ней, его лицо казалось далеким воспоминанием.

 - Всего лишь какие-то обрывки, в полном виде -. Фонтейн медленно кивнул и улыбнулся одними уголками губ. Он искал глазами Сьюзан Флетчер, но она уже стояла прямо перед экраном, на котором крупным планом было видно лицо Дэвида Беккера. - Дэвид. - Привет, красавица.  - Он улыбнулся. - Возвращайся домой.

Strength and endurance in elite football players

Беккер перевел взгляд на позолоченную стену под потолком. Его сердце переполняла благодарность. Он дышал.

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