Dos And Don Ts During Pregnancy Pdf

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dos and don ts during pregnancy pdf

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17 Pregnancy Do’s and Don’ts That May Surprise You

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. A healthy diet alone, however, may not be enough for pregnancy. Prenatal vitamins contain higher levels of certain nutrients that expectant mothers require at higher doses, such as:. These vitamins assist with proper development of the fetus and help prevent birth defects.

Healthy Eating

No, you don't have to go vegetarian while pregnant, but there are some food safety rules in order to enjoy meat without sacrificing your health. The top reason to be careful when eating meat is that some types could be hosting a very harmful bacteria called Listeria. This bacteria is especially harmful to moms-to-be and fetuses and can result in a miscarriage if contracted. This means that all of those cold cut deli meats are off-limits, as well as cured meats like salami, Serrano ham, pepperoni, and pancetta. You may want to reconsider booking that trip to France during your pregnancy because soft cheese is off the table. The types of cheeses that should be avoided are feta, Brie, Camembert, blue cheese, queso fresco, queso blanco, and panela. These cheeses, while delicious, are considered harmful foods during pregnancy because they are made with unpasteurized milk.

Eat Healthy During Pregnancy: Quick tips

If you had an exercise program before you became pregnant, you can continue with this in the first trimester as long as you have the all-clear from your doctor. As your pregnancy goes on, you may need to adapt your program. If you didn't have a regular exercise program before, now is the ideal time to adopt a new, healthier way of life from which you will reap the rewards for years to come. If you do start exercising now, build up gently; listen to your body and do only what feels comfortable.

Working during pregnancy isn't always easy. Know how to battle symptoms and stay healthy while getting the job done.

Important Pregnancy Tips

Pregnancy creates extra demands for certain nutrients, including iron, calcium, iodine and many vitamins. The following table offers an overview of the variety of food you should eat for optimum health during pregnancy. Lentils, beans, tofu, eggs and soy milk can replace animal foods in a vegetarian diet. Folate or folic acid is a vitamin found in a variety of foods. As well as eating foods rich in folate, a daily supplement containing mcg 0.

Read the Latest. It's a time to celebrate when you find out you're pregnant. A child is a blessing in many ways and this will be an exciting journey for you.

Healthy eating is important during pregnancy. It will keep you fit and well, and help your baby to grow and develop. Some nutrients are especially important during pregnancy:. All women who could become pregnant should take a folic acid supplement. If you do become pregnant, you should continue to take folic acid for the first 12 weeks of pregnancy. Some women may need to take more. Learn more about folic acid in our supplements section.

alcohol during pregnancy (less than seven to nine drinks/wk) does not appear to be harmful to the fetus, the exact threshold between safe and unsafe, if it exists.

Food & nutrition in pregnancy

You are pregnant. Jump for joy and be grateful for this blessing, and then sit down and let the large, monumental responsibility of parenting sink in. Check this off your list: Find a Sanford doctor near you. Think of your body as a vehicle: It is carrying your most precious cargo right now. Would you want to fuel your car with sub-par gasoline?

When you are pregnant, you need more of certain nutrients like protein, iron, folic acid, and iodine. Making smart food choices can help you have a healthy pregnancy and a healthy baby. Here are some ideas to help you eat healthy during pregnancy. Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks.

Following the recommendations on this page will reduce your risk of pregnancy complications or loss. All of the information is based on research evidence. Read more about folic acid here. Vitamin D helps your baby develop healthy bones, teeth and muscles. It helps to regulate the levels of calcium and phosphate in your body.

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