List Of Feelings And Emotions And Their Meanings Pdf
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File Name: list of feelings and emotions and their meanings .zip
- A categorized list of emotion definitions, with suggestions for a consensual definition
- Words for Emotions
- Big Feels and How to Talk About Them
Different types of emotions seem to rule our daily lives.
A categorized list of emotion definitions, with suggestions for a consensual definition
Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Knowing how to name them and talk about them — with both yourself and others — is a key part of developing emotional health.
This online interactive tool breaks down emotions into five main categories:. Keep in mind that this is just one way of categorizing emotions. For example, a recent study suggests that there are 27 categories of emotion. People generally like to feel happy, calm, and good.
You might express these feelings by smiling, laughing, or indulging yourself. If enjoyment and its related feelings feel elusive, try to take a look at other emotions or feelings are getting in the way, such as:. Everyone feels sad from time to time. This emotion might relate to a specific event, such as a loss or rejection. But in other cases, you might have no idea why you feel sad. If your sadness lingers or begins to have a significant impact on daily life and makes it hard to work, go to school, or maintain your relationships, it may help to talk to a therapist.
Fear happens when you sense any type of threat. Depending on that perceived threat, fear can range from mild to severe. Fear is a totally normal emotion — and one that likely kept your ancestors from being eaten alive — but there are things you can do to combat it:. Consider working with a therapist, who can help you navigate panic attacks , phobias, anxiety, and other mental health issues around fear.
Anger usually happens when you experience some type of injustice. This experience can make you feel threatened, trapped, and unable to defend yourself. There are a lot of ways to deal with anger, many of which can cause problems for you and those around you. The next time you find yourself in a huff, try these tips for managing anger in a more productive way:. Everyone gets angry from time to time.
But if you feel like you have anger issues , a therapist can help you develop effective tools for dealing with these emotions. You typically experience disgust as a reaction to unpleasant or unwanted situations. Like anger, feelings of disgust can help to protect from things you want to avoid. Disgust can happen as a natural response to something you dislike. In some situations, you might want to work through or overcome your disgust. These strategies can help:.
If you feel strong dislike toward a group of people, a specific person, or toward yourself, consider talking to a therapist about your feelings noticing a theme here? Emotions can be complicated. Some might feel intense, while others seem mild in comparison. You might feel conflicting emotions at any given time. Instead of trying to change the emotions you experience, consider how you react to them. You know the benefits of good physical health, but what about good emotional health?
Learn how being in touch with your emotions and how you're…. The emotional symptoms of stress range from depression and anxiety to addition and anger. In most cases, managing your stress will resolve your…. Emotional exhaustion often feels like you have no power or control over what happens in your life. Lack of energy, poor sleep, and decreased….
Ever feel anxious, depressed, or just plain bad without knowing exactly why? One useful tool to get to the root of lingering negative feelings — and…. Autocannibalism is a mental health condition characterized by the practice of eating parts of oneself, such as skin, nails, hair, and scabs. Maladaptive behavior is behavior that prevents you from making adjustments that are in your own best interest.
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Pent-up anger getting the best of you? Learn how to release it in a productive way. When it comes to avoiding complications from shaving, shaving correctly is more important than how often you shave.
Medically reviewed by Timothy J. Legg, Ph. Enjoyment Sadness Fear Anger Disgust Putting it all together Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. This online interactive tool breaks down emotions into five main categories: anger fear sadness disgust enjoyment Keep in mind that this is just one way of categorizing emotions. How to talk about it Some words you can use to describe different kinds of enjoyment include: happiness love relief contentment amusement joy pride excitement peace satisfaction compassion.
How to talk about it Fear can make you feel: worried doubtful nervous anxious terrified panicked horrified desperate confused stressed. How to talk about it Words you might use when you feel angry include: annoyed frustrated peeved contrary bitter infuriated irritated mad cheated vengeful insulted. How to talk about it Disgust might cause you to feel: dislike revulsion loathing disapproving offended horrified uncomfortable nauseated disturbed withdrawal aversion. Putting it all together.
Emotional Signs of Too Much Stress. All About Autocannibalism. Read this next. How to Build Good Emotional Health. Medically reviewed by Dillon Browne, Ph. Identifying and Treating Maladaptive Behavior. How to Spot and Respond to Emotional Blackmail.
Words for Emotions
There are many different types of emotions that have an influence on how we live and interact with others. At times, it may seem like we are ruled by these emotions. The choices we make, the actions we take, and the perceptions we have are all influenced by the emotions we are experiencing at any given moment. Psychologists have also tried to identify the different types of emotions that people experience. A few different theories have emerged to categorize and explain the emotions that people feel. During the s, psychologist Paul Eckman identified six basic emotions that he suggested were universally experienced in all human cultures.
Big Feels and How to Talk About Them
For each word or phrase describing an emotion or feeling you can find an explanation and example sentence. You should be ashamed of yourself! Did you have a bad day at work?
Emotions are biological states associated with all of the nerve systems    brought on by neurophysiological changes variously associated with thoughts, feelings, behavioural responses, and a degree of pleasure or displeasure. Emotions are often intertwined with mood , temperament , personality , disposition , creativity ,  and motivation. Research on emotion has increased significantly over the past two decades with many fields contributing including psychology , neuroscience , affective neuroscience , endocrinology , medicine , history , sociology of emotions , and computer science. The numerous theories that attempt to explain the origin, neurobiology, experience, and function of emotions have only fostered more intense research on this topic.
A major problem in the field of emotion has been the wide variety of definitions that have been proposed.
How many emotions are there?
How we interpret and respond to the world around us makes up who we are and contributes to our quality of life. The study of emotional psychology allows researchers to dive into what makes humans react as they do to certain stimuli and how those reactions affect us both physically and mentally. While the study of emotional psychology is vast and complex, researchers have discovered quite a bit about what constitutes our emotions and our behavioral and physical reactions to them. Emotions are often confused with feelings and moods, but the three terms are not interchangeable. Emotional experiences have three components: a subjective experience, a physiological response and a behavioral or expressive response. Feelings arise from an emotional experience.
Recognizing different types of emotions and facial expressions build up your emotional intelligence which is the key skill you need to thrive in the world. According to Lisa Feldman Barrett, author of the book How Emotions Are Made , recognizing different emotions builds emotional granularity, which means being able to construct precise emotional experiences. The next question is — how do you build your emotional vocabulary? Instead of trusting your memory, I recommend you save this article to come back to it from time to time to increase your emotional awareness. Abbiocco Italian : The sleepy feeling you get after a big meal. Abhiman Hindi : The pain and anger caused when someone we love or expect kind treatment from, hurts us.